Teff, believed to have originated in Ethiopia, is one of the earliest domesticated crops and a staple of the Abyssinian civilization. Drought-resistant and hardy, teff can be grown in both kharif and rabi seasons, making it ideal for dry zones in Karnataka.

Medicinal Benefits

Teff is a nutritional powerhouse. A 100-gram serving provides 180 mg of calcium, promoting strong bones, teeth, and nails. Its low glycaemic index and 40% resistant starch make it ideal for managing blood sugar, benefiting diabetics. Additionally, its high fibre content aids digestion, supports weight management, and promotes a feeling of fullness, reducing unnecessary snacking.

Commercial use

Teff thrives in both moisture-stressed and waterlogged areas and is resistant to storage pests, lowering post-harvest costs. While domestic experience with teff is limited, its grain and flour have already gained a foothold in the health food market, offering significant commercial opportunities.